Menopause literally means the “end of monthly cycles” (the end of monthly periods aka menstruation), from the Greek word pausis (cessation) and the root men- (month). Menopause is an event that typically (but not always) occurs in women in midlife, during their late 40s or early 50s, and it signals the end of the fertile phase of a woman’s life. However, rather than being defined by the state of the uterus and the absence of menstrual flow, menopause is more accurately defined as the permanent cessation of the primary functions of the ovaries: the ripening and release of ova and the release of hormones that cause both the creation of the uterine lining, and the subsequent shedding of the uterine lining (a.k.a. the menses or the period).
Pre menopause symptoms can occur as early as 35 to 40 years of age in women, especially in western cultures, while in Asian cultures for example, the percentage that suffer from pre menopause is much lower. However, the initial signs of menopause generally occur in woman as they reach the age of 40. This is better scientifically known as peri menopause.
Menopause Health Center
Perimenopause, or menopause transition, is the stage of a woman’s reproductive life that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. It usually starts in a woman’s 40s, but can start in a woman’s 30s or even earlier.
Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last one to two years of perimenopause, this decline in estrogen accelerates. At this stage, many women experience menopausal symptoms.
Peri menopause symptoms
Woman with peri menopause symptoms, begin experiencing irregular periods for 4years up to even 10years, before their periods actually stops for good. A woman in this situation will only find out her periods have actually ceased, when a year had passed and she still does not have her monthly menstruation.
The transition is considered to be over once a woman has experienced a year without any menstrual bleeding, even though peri menopause may prolong beyond this point in time in many cases. Therefore the term peri menopause refers to the transition years, which is the period of time before and after the date of the final episode of menstrual flow.
Women need not carry on living in this misery just because age is catching up on them. With a few guidelines such as the right medicine, a healthy diet, daily exercise and a combination of well being, these symptoms will begin to diminish, and will again enable every woman to carry on living a happy lifestyle even though they will get older.
We as living beings must bear in mind that getting older is a beautiful thing and just like the cycle of everything created in this wonderful planet, there is always a beginning and there is always an end. Aging is like a fruit that ripens, while fully ripening is gaining all the spiritual experiences to take us on our next journey.
Perimenopause: How do you know you’re in it?
Primary changes in the body caused by menopause
There are also other changes that occur in a woman’s menstrual cycle in this period of time. She can experience shorter and lighter periods, while others may experience longer and heavier periods. This does not mean that every woman stop menstruating instantly, even though there exist some cases.
The skipping of ovulating certain months are the actual cause for erratic periods in peri menopause. Women experiencing regular menstrual cycles in ovulation, start with the term “primordial follicle”. These are ovums surrounded by layers of cells, which is what is basically released from the ovaries every month in the menstrual cycle.
What is the combination of symptoms for early menopause?
During the period of peri menopause many woman observe quite a few physical changes, which are the result of hormonal irregularities. One of the most common symptom experiences by women initially is the “hot flash”, an instant but temporary increase in body temperature without warning. It is a strange feeling, for the body temperature tends to rise upward to the body reaching a peak quite instantly. What really happens here is that this hot feeling is not the body temperature rise, but merely it is a reaction of the body, very slowly trying to retain its normal body temperature scale.
Hot Flashes can be very uncomfortable, in the sense that they can raise the body temperature quite a few degrees in a very quick time, and immediately affecting the sufferer to sweat heavily while also producing a sense of weakness and fatigue. Although hot flashes are not thought off as harmful irregularities, nevertheless there exist treatments to constrain the discomfort.
Other noticeable peri menopause symptoms
Other symptoms which are related to peri menopause and they can vary depending on the individual. But generally speaking they include: weight gain, breast tenderness, stress, lack of energy, fatigue, dull and thinning of hair, dry skin, wrinkles and fine lines, mood swings, irritability, depression, migraine and headaches, urine leakage, urinary urgency, decreased libido, insomnia, and last but not least irregular periods.
Postmenopausal osteoporosis is a major health concern for women after menopause. As your body ages so does your health changes with age. It is futile that health issues become a top priority during this time of transition.
Estrogen plays an important role in maintaining bone density. The decline in estrogen levels over time may lead to postmenopausal osteoporosis, thinning and weakening of the bones. The definition of osteoporosis is “porous bone.”
A woman’s bones are strongest around the age of 30. The body starts removing more old bone than forming new bone after this age. Women who don’t receive estrogen can lose about 20% of their total body calcium during the first 10 years after menopause.
There are no symptoms of postmenopausal osteoporosis, which is why it’s called a silent disease. In fact you may not be aware that your bones are weakening until you actually fracture a bone.
Promoting hormonal balance when out of balance
Due to the fact that when a woman begins an aging process, her hormones begin to come out of balance. For this fact alone the body will start experiencing unwanted symptoms, and without cure they will only get worse. There are quite a few health programs for medicines prescribed by the Physicians, such as “hormone replacement therapy program” (HRT).
Women need not carry on living in this misery just because age is catching up on them. With a few healthy exercise guidelines, the right medicine, and a healthy diet, women can carry on living a happy lifestyle even while aging.
We as living beings must bear in mind that getting older is a beautiful thing and just like the cycle of everything living thing in this wonderful planet, there is always a beginning and there is always an end. Aging is like a fruit that is ripening. When fully ripened we would have gained all the spiritual experiences for us to embrace on our next journey.
DHEA (natural hormones)
Herbal remedies are also suggested because of the estrogens some plants extrude which helps hormone replacement significantly, even though they fall under unconventional medicine, and proven to be successful.
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